Which food has less impact on blood sugar?
Magic Mango Smoothie, Magic Mango
Rushmore Superfoods LlcOrganic Cabernet Grapes With Seeds
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Magic Mango ... | Organic Cabe... |
|---|---|---|
| Carbs | 33.0g | 45.0g |
| Sugars | 26.0g | 11.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Magic Mango Smoothie, Magic Mango vs Organic Cabernet Grapes With Seeds: Significant difference in blood sugar impact. Organic Cabernet Grapes With Seeds has extremely high impact (BSI 83.6) compared to Magic Mango Smoothie, Magic Mango's very high impact (BSI 58.1). Organic Cabernet Grapes With Seeds contains 12.0g more carbs per serving, Magic Mango Smoothie, Magic Mango provides 1.1g more fiber. Magic Mango Smoothie, Magic Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Magic Mango Smoothie, Magic Mango
Organic Cabernet Grapes With Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Magic Mango Smoothie, Magic Mango
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, STRAWBERRIES, CHERRIES, GRAPES, GOJI BERRIES
Organic Cabernet Grapes With Seeds
Serving size 140.0 Gg
% Daily Value*
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CABERNET GRAPES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Magic Mango Smoothie, ...
Minerals
Organic Cabernet Grape...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Magic Mango Smoothie, Magic Mango Tags
Organic Cabernet Grapes With Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Cabernet Grapes With Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Magic Mango Smoothie, Magic Mango has a BSI of 58.1 while Organic Cabernet Grapes With Seeds has a BSI of 83.6. Magic Mango Smoothie, Magic Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Magic Mango Smoothie, Magic Mango appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Magic Mango Smoothie, Magic Mango contains 16.7g of carbohydrates per 100g, while Organic Cabernet Grapes With Seeds contains 32.1g per 100g. Magic Mango Smoothie, Magic Mango has 15.5g fewer carbs, which may result in less blood sugar impact.
Magic Mango Smoothie, Magic Mango provides 2.0g of fiber per 100g, compared to 2.1g in Organic Cabernet Grapes With Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.