Which food has less impact on blood sugar?

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger has less impact on blood sugar than Taco Seasoning Mix

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger

Taco Seasoning Mix

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Genji, Inc. Branded

Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Mai, Miso Dr... Taco Seasoni...
Carbs 2.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mai, Miso Dressin...

Taco Seasoning Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WHITE MISO (FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON-GMO RICE, SALT, KOJI STARTER (ASPERGILLUS ORYZAE)), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE, SHICHIMI POWDER (CHILI POWDER, MUSTARD SEED, WHITE PEPPER, ORANGE PEEL, POPPY SEED, SESAME SEED, PARSLEY, SALT, SILICON DIOXIDE), CHILI PEPPER.

Taco Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mai, Miso Dressing Mar...

No significant vitamin or mineral data available

Taco Seasoning Mix

Vitamins

Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mai, Miso Dressing Marinade...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Taco Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger Tags

Taco Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883143

Report Data Issues for Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 362900

Report Data Issues for Taco Seasoning Mix