Which food has less impact on blood sugar?

Martini Mix has less impact on blood sugar than Mai Tai Cocktail Mixer

Mai Tai Cocktail Mixer

Martini Mix

Mai Tai Cocktail Mixer
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martini Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mai Tai Cocktail Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

Mai Tai Cocktail Mixer, Mai Tai

Martini Mix

g
Alcohol Gourmet Du Village Branded

Full Food Name

Martini Mix

Comparing Key Nutrients

Nutrient Mai Tai Cock... Martini Mix
Carbs 29.0g 15.0g
Sugars 27.0g 13.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mai Tai Cocktail ...

Martini Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mai Tai Cocktail Mixer

Serving size 90.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LIME JUICE FROM CONCENTRATE, PINEAPPLE JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM METABISULFITE (ANTIOXIDANTCONTAINS SULFITES), FD&C YELLOW #5, FD&C YELLOW #6.

Martini Mix

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED MILK INGREDIENTS (WHEY, WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, MODIFIED CELLULOSE/GUAR GUM, SALT, NATURAL & ARTIFICIAL FLAVOURS, SILICON DIOXIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mai Tai Cocktail Mixer

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Martini Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mai Tai Cocktail Mixer Tags

🚀 Rocket Fuel

Martini Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2448459

Report Data Issues for Mai Tai Cocktail Mixer

Brand Gourmet Du Village
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 561782

Report Data Issues for Martini Mix