Which food has less impact on blood sugar?

Mai Tai Tropical Orgeat Syrup has less impact on blood sugar than Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Mai Tai Tropical Orgeat Syrup

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Mai Tai Tropical Orgeat Syrup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Protein 6.5g Moderates impact -1.5
Fat 19.6g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mai Tai Tropical Orgeat Syrup

g
Alcohol Four Blue Palms Llc Branded

Full Food Name

Mai Tai Tropical Orgeat Syrup, Mai Tai

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

g
Alcohol Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Comparing Key Nutrients

Nutrient Mai Tai Trop... Pumpkin Spic...
Carbs 13.0g 9.0g
Sugars 13.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mai Tai Tropical ...

Pumpkin Spice Hot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mai Tai Tropical Orgeat Syrup

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE CANE SUGAR, BROWN SUGAR, NATURAL FLAVORS, CITRIC ACID.

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Serving size 15.3 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY SOLIDS, SALT, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SUCRALOSE. DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mai Tai Tropical Orgea...

No significant vitamin or mineral data available

Pumpkin Spice Hot Coco...

Minerals

Calcium 20% DV
Iron 94% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mai Tai Tropical Orgeat Syrup

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Pumpkin Spice Hot Cocoa Mix...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mai Tai Tropical Orgeat Syrup Tags

✨ Clean Machine
🚀 Rocket Fuel

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Four Blue Palms Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2445734

Report Data Issues for Mai Tai Tropical Orgeat Syrup

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678705

Report Data Issues for Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa