Which food has less impact on blood sugar?
Main & Geary, Bar Blend
Beverages & More, Inc.Chedda Cheese Balls, Chedda
Gilbert's Candy & Confections, LlcComparing Key Nutrients
| Nutrient | Main & Geary... | Chedda Chees... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Main & Geary, Bar Blend vs Chedda Cheese Balls, Chedda: Both have similar blood sugar impact with BSI scores of 24.1 and 28.2 respectively. Main & Geary, Bar Blend provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Main & Geary, Bar Blend
Chedda Cheese Balls, Chedda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Main & Geary, Bar Blend
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PRETZEL NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT), SALT, CANOLA OIL.
Chedda Cheese Balls, Chedda
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, EXPELLER-PRESSED SUNFLOWER OIL, CHEDDA SEASONING (PEA PROTEIN, TAPIOCA SOLIDS, SEA SALT, NATURAL FLAVOR*, YEAST EXTRACT, NUTRITIONAL YEAST, LACTIC ACID*, ANNATTO EXTRACT, PAPRIKA EXTRACT), RED LENTIL, PEA PROTEIN, BROWN RICE PROTEIN, NUTRIENTS FROM A PROPRIETARY BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), *DERIVED FROM VEGAN SOURCES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Main & Geary, Bar Blend
Minerals
Chedda Cheese Balls, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Main & Geary, Bar Blend Tags
Chedda Cheese Balls, Chedda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chedda Cheese Balls, Chedda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Main & Geary, Bar Blend has a BSI of 24.1 while Chedda Cheese Balls, Chedda has a BSI of 28.2. Main & Geary, Bar Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Main & Geary, Bar Blend appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Main & Geary, Bar Blend contains 50.0g of carbohydrates per 100g, while Chedda Cheese Balls, Chedda contains 53.6g per 100g. Main & Geary, Bar Blend has 3.6g fewer carbs, which may result in less blood sugar impact.
Main & Geary, Bar Blend provides 6.7g of fiber per 100g, compared to 0.0g in Chedda Cheese Balls, Chedda. Main & Geary, Bar Blend provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.