Which food has less impact on blood sugar?

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs has less impact on blood sugar than Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 15.0g Moderates impact -0.6
Fat 22.0g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

g
Frozen Appetizers & Hors D'oeuvres Cape Seafood Llc Branded

Full Food Name

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Full Food Name

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast

Comparing Key Nutrients

Nutrient Maine Lobste... Chicken Brea...
Carbs 12.0g 14.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 15.0g 9.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maine Lobster Cak...

Chicken Breast Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 459.9mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 70.1mg 5%
Iron 0.6mg 3%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOBSTER MEAT, LOBSTER MINCE MEAT (LOBSTER, WATER, SALT), MAYONNAISE (SUNFLOWER OIL, CERTIFIED HUMANE FREE RANGE EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SCALLIONS, GRANULATED GARLIC, BLACK PEPPER, DRIED PARSLEY, DRIED CHIVES.

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 390.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SORGHUM FLOUR, POTATO STARCH, TAPIOCA STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, REFINED COCONUT OIL, CORN FIBER, YELLOW CORN FLOUR, CORN STARCH, XANTHAN GUM, SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Lobster Cakes Wi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Gluten ...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Lobster Cakes With Ga...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chicken Breast Gluten Free ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs Tags

✨ Clean Machine
🚀 Rocket Fuel

Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Seafood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461275

Report Data Issues for Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2167443

Report Data Issues for Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets