Which food has less impact on blood sugar?

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs has less impact on blood sugar than Cream Cheese Stuffed Jalapenos

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Cream Cheese Stuffed Jalapenos

BSI: 21 - Moderate Impact
BSI: 35 - High Impact

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

g
Frozen Appetizers & Hors D'oeuvres Cape Seafood Llc Branded

Cream Cheese Stuffed Jalapenos

g
Frozen Appetizers & Hors D'oeuvres Deco Usa Ltd Branded

Comparing Key Nutrients

Nutrient Maine Lobste... Cream Cheese...
Carbs 12.0g 19.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 15.0g 3.0g
Fat 22.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maine Lobster Cak...

Cream Cheese Stuf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 459.9mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 70.1mg 5%
Iron 0.6mg 3%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOBSTER MEAT, LOBSTER MINCE MEAT (LOBSTER, WATER, SALT), MAYONNAISE (SUNFLOWER OIL, CERTIFIED HUMANE FREE RANGE EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SCALLIONS, GRANULATED GARLIC, BLACK PEPPER, DRIED PARSLEY, DRIED CHIVES.

Cream Cheese Stuffed Jalapenos

Serving size 80.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 649.6mg 28%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.4mg 2%
Iron 1.2mg 7%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), GREEN JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE), VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, PAPRIKA, ANNATTO, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Lobster Cakes Wi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Stuffed J...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Lobster Cakes With Ga...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Cream Cheese Stuffed Jalapenos

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs Tags

Cream Cheese Stuffed Jalapenos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Seafood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461275

Report Data Issues for Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs

Brand Deco Usa Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176461

Report Data Issues for Cream Cheese Stuffed Jalapenos