Which food has less impact on blood sugar?

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli has less impact on blood sugar than Organic Durum Wheat Semolina Macaron Product, Elbows N. 73

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Organic Durum Wheat Semolina Macaron Product, Elbows N. 73

BSI: 56 - High Impact
BSI: 100 - High Impact

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Organic Durum Wheat Semolina Macaron Product, Elbows N. 73

g
Pasta By Shape & Type Pasta Zara S.P.A. Branded

Comparing Key Nutrients

Nutrient Maine Lobste... Organic Duru...
Carbs 35.0g 42.0g
Sugars 8.0g 2.0g
Fiber 6.0g 2.0g
Protein 10.0g 7.0g
Fat 9.0g 1.0g

What Was Your Response?

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Maine Lobster Mea...

Organic Durum Whe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Serving size 103.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 520.2mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 107.1mg 8%
Iron 1.0mg 6%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA (WHEY, MILK, CREAM, VINEGAR), LOBSTER MEAT (LOBSTER, SALT), WHEY, HEAVY CREAM (CREAM, MILK), UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBER, CORN STARCH AND POTATO FIBER, 2% OR LESS OF LOBSTER BASE (LOBSTER MEAT, SALT, ORGANIC RAW CANE SUGAR, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, TOMATO POWDER, NATURAL FLAVOR), GARLIC, SALT, NATURAL FLAVORS, SPICE, LEMON ZEST). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Organic Durum Wheat Semolina Macaron Product, Elbows N. 73

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Lobster Meat And...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Durum Wheat Se...

Minerals

Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Lobster Meat And Rico...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 9 more

Organic Durum Wheat Semolin...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli Tags

Organic Durum Wheat Semolina Macaron Product, Elbows N. 73 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275511

Report Data Issues for Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Brand Pasta Zara S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611439

Report Data Issues for Organic Durum Wheat Semolina Macaron Product, Elbows N. 73