Which food has less impact on blood sugar?
Maine Lobster Spread
Inland Market Premium FoodsCured Pork
""Sokolow"" S.A.Comparing Key Nutrients
| Nutrient | Maine Lobste... | Cured Pork |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 9.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maine Lobster Spread
Cured Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maine Lobster Spread
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, SPICES AND OLEORESIN PAPRIKA, SPICE EXTRACT (FOR FRESHNESS)], SURIMI [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON JUICE, DRIED VINEGAR, POTASSIUM SORBATE AND SALT.
Cured Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maine Lobster Spread
Vitamins
Minerals
Cured Pork
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maine Lobster Spread
Cured Pork
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maine Lobster Spread Tags
Cured Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maine Lobster Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maine Lobster Spread has a BSI of 17.2 while Cured Pork has a BSI of 5.7. Cured Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Cured Pork appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maine Lobster Spread contains 16.4g of carbohydrates per 100g, while Cured Pork contains 7.1g per 100g. Cured Pork has 9.2g fewer carbs, which may result in less blood sugar impact.
Maine Lobster Spread provides 0.0g of fiber per 100g, compared to 1.8g in Cured Pork. Cured Pork provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.