Which food has less impact on blood sugar?

Crunchy Unsalted Organic Peanut Butter has less impact on blood sugar than Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

Crunchy Unsalted Organic Peanut Butter

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 20.0g Slows digestion -1.7
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Unsalted Organic Peanut Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

g
Nut & Seed Butters Maisie Jane's California Sunshine Products Branded

Full Food Name

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

Crunchy Unsalted Organic Peanut Butter

g
Nut & Seed Butters Trader Joe's Branded

Full Food Name

Trader Joe's, Crunchy Unsalted Organic Peanut Butter

Comparing Key Nutrients

Nutrient Maisie Jane'... Crunchy Unsa...
Carbs 11.0g 7.0g
Sugars 5.0g 1.0g
Fiber 3.0g 3.0g
Protein 5.0g 8.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maisie Jane's, Ha...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

Serving size 28.0 Gg

Calories 225

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED HAZELNUTS, SUGAR, SOYBEAN, PALM AND PALM KERNEL OILS, COCOA (PROCESSED WITH POTASSIUM CARBONATE), SOYA LECITHIN, SALT, NATURAL FLAVOR.

Crunchy Unsalted Organic Peanut Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maisie Jane's, Hazelnu...

Vitamins

Vitamin C 7% DV
Vitamin B6 42% DV

Minerals

Calcium 11% DV
Iron 32% DV
Magnesium 39% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Unsalted Organ...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maisie Jane's, Hazelnut But...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Crunchy Unsalted Organic Pe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate Tags

Crunchy Unsalted Organic Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maisie Jane's California Sunshine Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489901

Report Data Issues for Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357456

Report Data Issues for Crunchy Unsalted Organic Peanut Butter