Which food has less impact on blood sugar?

Maitake Mushrooms Organic Dried Sliced has less impact on blood sugar than Dried Mushrooms Oyster

Maitake Mushrooms Organic Dried Sliced

Dried Mushrooms Oyster

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Maitake Mushrooms Organic Dried Sliced

g
Baking Additives & Extracts Eden Foods, Inc. Branded

Dried Mushrooms Oyster

g
Baking Additives & Extracts Les Aliments G. Dion Branded

Comparing Key Nutrients

Nutrient Maitake Mush... Dried Mushro...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maitake Mushrooms...

Dried Mushrooms O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maitake Mushrooms Organic Dried Sliced

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAITAKE MUSHROOM GRIFOLA FRONDOSA

Dried Mushrooms Oyster

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED OYSTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maitake Mushrooms Orga...

Vitamins

Vitamin D 1000% DV

Minerals

Potassium 91% DV
* % Daily Values based on 2,000 calorie diet

Dried Mushrooms Oyster

Minerals

Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maitake Mushrooms Organic D...

Total Ingredients
1
Processing Level
Lightly Processed

Dried Mushrooms Oyster

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maitake Mushrooms Organic Dried Sliced Tags

Dried Mushrooms Oyster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2475615

Report Data Issues for Maitake Mushrooms Organic Dried Sliced

Brand Les Aliments G. Dion
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2072601

Report Data Issues for Dried Mushrooms Oyster