Which food has less impact on blood sugar?
Maiz Cancha Montana, Mountain Corn
Del CampoLa Nuestra, Red Beans
Montalvan's SalesComparing Key Nutrients
| Nutrient | Maiz Cancha ... | La Nuestra, ... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 16.0g |
| Protein | 3.0g | 8.0g |
| Fat | 1.1g | 0.0g |
Estimated Blood Sugar Response
Maiz Cancha Montana, Mountain Corn vs La Nuestra, Red Beans: Significant difference in blood sugar impact. Maiz Cancha Montana, Mountain Corn has very high impact (BSI 60.9) compared to La Nuestra, Red Beans's low impact (BSI 13.4). Maiz Cancha Montana, Mountain Corn contains 12.0g more carbs per serving, La Nuestra, Red Beans provides 12.0g more fiber. La Nuestra, Red Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maiz Cancha Montana, Mountain Corn
La Nuestra, Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maiz Cancha Montana, Mountain Corn
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOUNTAIN CORN.
La Nuestra, Red Beans
Serving size 36.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maiz Cancha Montana, M...
Vitamins
Minerals
La Nuestra, Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maiz Cancha Montana, Mountain Corn Tags
La Nuestra, Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maiz Cancha Montana, Mountain Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for La Nuestra, Red Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maiz Cancha Montana, Mountain Corn has a BSI of 60.9 while La Nuestra, Red Beans has a BSI of 13.4. La Nuestra, Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
La Nuestra, Red Beans appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maiz Cancha Montana, Mountain Corn contains 77.8g of carbohydrates per 100g, while La Nuestra, Red Beans contains 63.9g per 100g. La Nuestra, Red Beans has 13.9g fewer carbs, which may result in less blood sugar impact.
Maiz Cancha Montana, Mountain Corn provides 8.9g of fiber per 100g, compared to 44.4g in La Nuestra, Red Beans. La Nuestra, Red Beans provides 35.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.