Which food has less impact on blood sugar?
Maiz Morado, Purple Hominy
Villarreal Inc.My Essentials, Whole Kernel Corn
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Maiz Morado,... | My Essential... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Maiz Morado, Purple Hominy vs My Essentials, Whole Kernel Corn comparison: Maiz Morado, Purple Hominy has a high blood sugar impact (BSI 33.9) while My Essentials, Whole Kernel Corn has moderate impact (BSI 27.9). Maiz Morado, Purple Hominy contains 3.0g more carbs per serving. Consider My Essentials, Whole Kernel Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maiz Morado, Purple Hominy
My Essentials, Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maiz Morado, Purple Hominy
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INDIAN (PURPLE) CORN PREPARED WITH, WATER, SALT, CITRIC ACID AND HYDRATED LIME TO ENHANCE FLAVOR.
My Essentials, Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maiz Morado, Purple Ho...
Minerals
My Essentials, Whole K...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maiz Morado, Purple Hominy Tags
My Essentials, Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maiz Morado, Purple Hominy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for My Essentials, Whole Kernel Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maiz Morado, Purple Hominy has a BSI of 33.9 while My Essentials, Whole Kernel Corn has a BSI of 27.9. My Essentials, Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maiz Morado, Purple Hominy contains 15.2g of carbohydrates per 100g, while My Essentials, Whole Kernel Corn contains 12.8g per 100g. My Essentials, Whole Kernel Corn has 2.4g fewer carbs, which may result in less blood sugar impact.
Maiz Morado, Purple Hominy provides 1.6g of fiber per 100g, compared to 1.6g in My Essentials, Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.