Which food has less impact on blood sugar?
Major Melon Soda Charged With Watermelon, Major Melon
Pepsi Cola North America Inc.Mini Root Beer Soda
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Major Melon ... | Mini Root Be... |
|---|---|---|
| Carbs | 58.0g | 28.0g |
| Sugars | 58.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Major Melon Soda Charged With Watermelon, Major Melon vs Mini Root Beer Soda: Significant difference in blood sugar impact. Major Melon Soda Charged With Watermelon, Major Melon has extremely high impact (BSI 100.0) compared to Mini Root Beer Soda's very high impact (BSI 56.0). Major Melon Soda Charged With Watermelon, Major Melon contains 30.0g more carbs per serving. Mini Root Beer Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Major Melon Soda Charged With Watermelon, Major Melon
Mini Root Beer Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Major Melon Soda Charged With Watermelon, Major Melon
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
Mini Root Beer Soda
Serving size 222.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Major Melon Soda Charg...
No significant vitamin or mineral data available
Mini Root Beer Soda
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Major Melon Soda Charged With Watermelon, Major Melon Tags
Mini Root Beer Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Major Melon Soda Charged With Watermelon, Major Melon has a BSI of 100.0 while Mini Root Beer Soda has a BSI of 56.0. Mini Root Beer Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Root Beer Soda appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Major Melon Soda Charged With Watermelon, Major Melon contains 12.3g of carbohydrates per 100g, while Mini Root Beer Soda contains 12.6g per 100g. Both foods have similar carbohydrate content.
Major Melon Soda Charged With Watermelon, Major Melon provides 0g of fiber per 100g, compared to 0g in Mini Root Beer Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.