Which food has less impact on blood sugar?
Malatya Apricots
Mariani Packing CompanyWeis Organics, Organic Thompson Raisins
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Malatya Apri... | Weis Organic... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Malatya Apricots vs Weis Organics, Organic Thompson Raisins comparison: Malatya Apricots has a high blood sugar impact (BSI 49.8) while Weis Organics, Organic Thompson Raisins has high impact (BSI 39.5). Malatya Apricots contains 6.0g more carbs per serving, Malatya Apricots provides 2.0g more fiber. Consider Weis Organics, Organic Thompson Raisins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malatya Apricots
Weis Organics, Organic Thompson Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malatya Apricots
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOTS
Weis Organics, Organic Thompson Raisins
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC THOMPSON SEEDLESS RAISINS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malatya Apricots
Minerals
Weis Organics, Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malatya Apricots Tags
Weis Organics, Organic Thompson Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malatya Apricots has a BSI of 49.8 while Weis Organics, Organic Thompson Raisins has a BSI of 39.5. Weis Organics, Organic Thompson Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Organics, Organic Thompson Raisins appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malatya Apricots contains 72.5g of carbohydrates per 100g, while Weis Organics, Organic Thompson Raisins contains 57.5g per 100g. Weis Organics, Organic Thompson Raisins has 15.0g fewer carbs, which may result in less blood sugar impact.
Malatya Apricots provides 10.0g of fiber per 100g, compared to 5.0g in Weis Organics, Organic Thompson Raisins. Malatya Apricots provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.