Which food has less impact on blood sugar?

Campbell's Mushroom Gravy, 10.5 Oz Can has less impact on blood sugar than Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Campbell's Mushroom Gravy, 10.5 Oz Can

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 2.0g Not digested -4.1
Net Carbs 25.2g Digestible carbs 50.3
Protein 1.7g Moderates impact -0.2
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Mushroom Gravy, 10.5 Oz Can
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Campbell's Mushroom Gravy, 10.5 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Mushroom Gravy, 10.5 Oz Can

Comparing Key Nutrients

Nutrient Mama Selita'... Campbell's M...
Carbs 4.6g 3.0g
Sugars 4.0g 0.0g
Fiber 0.3g 0.0g
Protein 0.3g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mama Selita's Jal...

Campbell's Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 153.4mg 7%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0.3g 1%
Total Sugars 4.0g
Protein 0.3g 1%
Calcium 4.4mg 0%
Iron 0.1mg 1%
Potassium 57.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, JALAPENO PEPPERS, ONION POWDER, SPICES, NATURAL FLAVORS

Campbell's Mushroom Gravy, 10.5 Oz Can

Serving size 60.0 MLTg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 285.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, ONION EXTRACT, FLAVORING, GARLIC OIL.CONTAINS: WHEAT AND SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mama Selita's Jalapeno...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Mushroom Gr...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mama Selita's Jalapeno Ketc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Campbell's Mushroom Gravy, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6 Tags

Campbell's Mushroom Gravy, 10.5 Oz Can Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719052

Report Data Issues for Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695862

Report Data Issues for Campbell's Mushroom Gravy, 10.5 Oz Can