Which food has less impact on blood sugar?
Mama Tere, Cancha Corn
Family Food Distributors, Inc.Organic Quinoa
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Mama Tere, C... | Organic Quinoa |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.5g | 3.0g |
| Protein | 2.3g | 6.0g |
| Fat | 1.3g | 2.5g |
Estimated Blood Sugar Response
Mama Tere, Cancha Corn vs Organic Quinoa comparison: Organic Quinoa has a very high blood sugar impact (BSI 50.2) while Mama Tere, Cancha Corn has high impact (BSI 44.4). Organic Quinoa contains 6.0g more carbs per serving, Organic Quinoa provides 2.5g more fiber. Consider Mama Tere, Cancha Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mama Tere, Cancha Corn
Organic Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mama Tere, Cancha Corn
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANCHA CORN
Organic Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mama Tere, Cancha Corn
Vitamins
Organic Quinoa
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mama Tere, Cancha Corn Tags
Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mama Tere, Cancha Corn has a BSI of 44.4 while Organic Quinoa has a BSI of 50.2. Mama Tere, Cancha Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Mama Tere, Cancha Corn appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mama Tere, Cancha Corn contains 51.1g of carbohydrates per 100g, while Organic Quinoa contains 64.4g per 100g. Mama Tere, Cancha Corn has 13.3g fewer carbs, which may result in less blood sugar impact.
Mama Tere, Cancha Corn provides 1.1g of fiber per 100g, compared to 6.7g in Organic Quinoa. Organic Quinoa provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.