Which food has less impact on blood sugar?

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Brownie Gluten Free Mix

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip

Brownie Gluten Free Mix

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Gluten Free Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip

g
Cake, Cookie & Cupcake Mixes Stump Henry Llc Branded

Full Food Name

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip

Brownie Gluten Free Mix

g
Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Brownie Gluten Free Mix, Brownie

Comparing Key Nutrients

Nutrient Mama's Milki... Brownie Glut...
Carbs 26.0g 26.0g
Sugars 14.0g 18.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mama's Milkies, L...

Brownie Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC SUGAR, ORGANIC FLAX SEED, BREWERS YEAST, ORGANIC FENUGREEK SEED*, ORGANIC VANILLA EXTRACT POWDER (ORGANIC GROUND SUCROSE, ORGANIC VANILLA BEAN EXTRATIVES), SALT, BAKING SODA

Brownie Gluten Free Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUTEN FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORNSTARCH, XANTHAN GUM), COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GENETICALLY MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE}), SEA SALT, VANILLA, NON-FAT MILK SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mama's Milkies, Lactat...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Brownie Gluten Free Mix

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mama's Milkies, Lactation C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Brownie Gluten Free Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip Tags

🚀 Rocket Fuel

Brownie Gluten Free Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stump Henry Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1782218

Report Data Issues for Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415460

Report Data Issues for Brownie Gluten Free Mix