Which food has less impact on blood sugar?

Organic Vegetable Marinara Pasta Sauce has less impact on blood sugar than Mama's Special Chunky Garden Sauce, Chunky

Mama's Special Chunky Garden Sauce, Chunky

Organic Vegetable Marinara Pasta Sauce

BSI: 26 - Moderate Impact
BSI: 10 - Low Impact

Mama's Special Chunky Garden Sauce, Chunky

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Organic Vegetable Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Cadia Branded

Comparing Key Nutrients

Nutrient Mama's Speci... Organic Vege...
Carbs 15.0g 7.0g
Sugars 11.0g 4.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mama's Special Ch...

Organic Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mama's Special Chunky Garden Sauce, Chunky

Serving size 128.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.5mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.8mg 3%
Iron 0.7mg 4%
Potassium 436.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, SUGAR, SOYBEAN OIL, RED BELL PEPPERS, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SPICES, CITRIC ACID, NATURAL FLAVORS.

Organic Vegetable Marinara Pasta Sauce

Serving size 113.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PORTOBELLO MUSHROOMS, ORGANIC CARROTS, SALT, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC SUGAR, ORGANIC BASIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC FENNEL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mama's Special Chunky ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Vegetable Mari...

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mama's Special Chunky Garde...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Organic Vegetable Marinara ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mama's Special Chunky Garden Sauce, Chunky Tags

Organic Vegetable Marinara Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019725

Report Data Issues for Mama's Special Chunky Garden Sauce, Chunky

Brand Cadia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011797

Report Data Issues for Organic Vegetable Marinara Pasta Sauce