Which food has less impact on blood sugar?

Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla has less impact on blood sugar than Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger

Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger

Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla

BSI: 28 - Moderate Impact
BSI: 6 - Low Impact

Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger

g
Other Drinks Mamma Chia, Llc Branded

Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla

g
Other Drinks Malama Mushrooms Branded

Comparing Key Nutrients

Nutrient Mamma Chia V... Cold Brew X ...
Carbs 20.0g 3.0g
Sugars 14.0g 0.0g
Fiber 5.9g 0.0g
Protein 4.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mamma Chia Vitali...

Cold Brew X Herba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger

Serving size 296.0 MLg

Calories 121

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 14.0g
Protein 4.0g 8%
Calcium 100.6mg 8%
Iron 1.3mg 7%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED CHIA SEEDS*, (PURIFIED WATER, CHIA SEEDS*), AGAVE*, GRAPEFRUIT JUICE*, LEMON JUICE*, GINGER JUICE*, ORGANIC NATURAL FLAVORS*, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR.

Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla

Serving size 355.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.2mg 1%
Iron 0.0mg 0%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRESH ROASTED COFFEE, SMITH TEAMAKER HERBAL BLEND (CARDAMOM, PINK ROSE PETALS, AND SARSAPARILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mamma Chia Vitality Be...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Cold Brew X Herbal Inf...

Minerals

Calcium 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mamma Chia Vitality Beverag...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Cold Brew X Herbal Infusion...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger Tags

Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908646

Report Data Issues for Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger

Brand Malama Mushrooms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2383154

Report Data Issues for Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla