Which food has less impact on blood sugar?
Mandarin Orange
Fareway Stores, Inc.Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Orange | Lowes Foods,... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Orange vs Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup: Significant difference in blood sugar impact. Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup has high impact (BSI 44.0) compared to Mandarin Orange's moderate impact (BSI 18.0). Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup contains 12.0g more carbs per serving, Mandarin Orange provides 1.0g more fiber. Mandarin Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Orange
Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Orange
Serving size 108.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE.
Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Orange
Vitamins
Lowes Foods, Yellow Cl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Orange Tags
Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Orange has a BSI of 18.0 while Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup has a BSI of 44.0. Mandarin Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Orange appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Orange contains 9.3g of carbohydrates per 100g, while Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup contains 17.2g per 100g. Mandarin Orange has 7.9g fewer carbs, which may result in less blood sugar impact.
Mandarin Orange provides 0.9g of fiber per 100g, compared to 0.0g in Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.