Which food has less impact on blood sugar?

Mandarin Orange Segments In Light Syrup has less impact on blood sugar than Lowes Foods, Mandarin Oranges

Mandarin Orange Segments In Light Syrup

Lowes Foods, Mandarin Oranges

Mandarin Orange Segments In Light Syrup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Mandarin Oranges
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Segments In Light Syrup

g
Canned Fruit Weis Markets, Inc. Branded

Full Food Name

Mandarin Orange Segments In Light Syrup

Lowes Foods, Mandarin Oranges

g
Canned Fruit Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Mandarin Oranges

Comparing Key Nutrients

Nutrient Mandarin Ora... Lowes Foods,...
Carbs 14.0g 21.0g
Sugars 13.0g 20.0g
Fiber 1.0g 1.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange S...

Lowes Foods, Mand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Segments In Light Syrup

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Lowes Foods, Mandarin Oranges

Serving size 150.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Segmen...

Vitamins

Vitamin C 38% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Lowes Foods, Mandarin ...

Vitamins

Vitamin C 13% DV
Vitamin A 22% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Segments In...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Lowes Foods, Mandarin Oranges

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Orange Segments In Light Syrup Tags

✨ Clean Machine
🚀 Rocket Fuel

Lowes Foods, Mandarin Oranges Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2015334

Report Data Issues for Mandarin Orange Segments In Light Syrup

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011500

Report Data Issues for Lowes Foods, Mandarin Oranges