Which food has less impact on blood sugar?
Mandarin Oranges In Extra Light Syrup
Del Monte Foods Inc.Aroy D, Jackfruit In Syrup
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Aroy D, Jack... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges In Extra Light Syrup vs Aroy D, Jackfruit In Syrup: Significant difference in blood sugar impact. Aroy D, Jackfruit In Syrup has very high impact (BSI 60.0) compared to Mandarin Oranges In Extra Light Syrup's high impact (BSI 32.0). Aroy D, Jackfruit In Syrup contains 14.0g more carbs per serving. Mandarin Oranges In Extra Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Extra Light Syrup
Aroy D, Jackfruit In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (TO PRESERVE COLOR), CELLULOSE, NATURAL FLAVOR.
Aroy D, Jackfruit In Syrup
Serving size 140.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JACKFRUIT (40.7%), SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Ex...
Vitamins
Minerals
Aroy D, Jackfruit In S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Extra Light Syrup Tags
Aroy D, Jackfruit In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Extra Light Syrup has a BSI of 32.0 while Aroy D, Jackfruit In Syrup has a BSI of 60.0. Mandarin Oranges In Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges In Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Extra Light Syrup contains 13.7g of carbohydrates per 100g, while Aroy D, Jackfruit In Syrup contains 22.1g per 100g. Mandarin Oranges In Extra Light Syrup has 8.4g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Extra Light Syrup provides 0.8g of fiber per 100g, compared to 0.7g in Aroy D, Jackfruit In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.