Which food has less impact on blood sugar?
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
S. M. Flickinger Co., Inc.Whole Segments Fruit In Pear Juice, Mandarin Oranges
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Whole Segmen... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Whole Segments Fruit In Pear Juice, Mandarin Oranges comparison: Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has a high blood sugar impact (BSI 38.0) while Whole Segments Fruit In Pear Juice, Mandarin Oranges has moderate impact (BSI 26.0). Mandarin Oranges In Light Syrup, Mandarin In Light Syrup contains 5.0g more carbs per serving, Whole Segments Fruit In Pear Juice, Mandarin Oranges provides 1.0g more fiber. Consider Whole Segments Fruit In Pear Juice, Mandarin Oranges for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Whole Segments Fruit In Pear Juice, Mandarin Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID.
Whole Segments Fruit In Pear Juice, Mandarin Oranges
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, PEAR JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Li...
Vitamins
Minerals
Whole Segments Fruit I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup Tags
Whole Segments Fruit In Pear Juice, Mandarin Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Segments Fruit In Pear Juice, Mandarin Oranges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has a BSI of 38.0 while Whole Segments Fruit In Pear Juice, Mandarin Oranges has a BSI of 26.0. Whole Segments Fruit In Pear Juice, Mandarin Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Segments Fruit In Pear Juice, Mandarin Oranges appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup contains 15.6g of carbohydrates per 100g, while Whole Segments Fruit In Pear Juice, Mandarin Oranges contains 10.0g per 100g. Whole Segments Fruit In Pear Juice, Mandarin Oranges has 5.6g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup provides 0.0g of fiber per 100g, compared to 0.7g in Whole Segments Fruit In Pear Juice, Mandarin Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.