Which food has less impact on blood sugar?
Mandarin Oranges, Mandarin
Dole Packaged Foods, LlcPulp Free Orange Juice, Pulp Free Orange
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Pulp Free Or... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 15.0g | 26.0g |
| Fiber | 2.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges, Mandarin vs Pulp Free Orange Juice, Pulp Free Orange: Significant difference in blood sugar impact. Pulp Free Orange Juice, Pulp Free Orange has very high impact (BSI 54.0) compared to Mandarin Oranges, Mandarin's moderate impact (BSI 22.9). Pulp Free Orange Juice, Pulp Free Orange contains 13.4g more carbs per serving. Mandarin Oranges, Mandarin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges, Mandarin
Pulp Free Orange Juice, Pulp Free Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges, Mandarin
Serving size 140.0 MGg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES.
Pulp Free Orange Juice, Pulp Free Orange
Serving size 60.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE CONCENTRATE, FILTERED WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges, Mand...
Vitamins
Minerals
Pulp Free Orange Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges, Mandarin Tags
Pulp Free Orange Juice, Pulp Free Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges, Mandarin
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Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges, Mandarin has a BSI of 22.9 while Pulp Free Orange Juice, Pulp Free Orange has a BSI of 54.0. Mandarin Oranges, Mandarin has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges, Mandarin appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges, Mandarin contains 13.6g of carbohydrates per 100g, while Pulp Free Orange Juice, Pulp Free Orange contains 45.0g per 100g. Mandarin Oranges, Mandarin has 31.4g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges, Mandarin provides 2.1g of fiber per 100g, compared to 0g in Pulp Free Orange Juice, Pulp Free Orange. Mandarin Oranges, Mandarin provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.