Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened has less impact on blood sugar than Mandarin Oranges Peeled Segments In Light Syrup

Mandarin Oranges Peeled Segments In Light Syrup

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened

Mandarin Oranges Peeled Segments In Light Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges Peeled Segments In Light Syrup

g
Canned Fruit The Kroger Co. Branded

Full Food Name

Mandarin Oranges Peeled Segments In Light Syrup

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened

g
Canned Fruit Safeway, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened

Comparing Key Nutrients

Nutrient Mandarin Ora... Mandarin Ora...
Carbs 23.0g 9.0g
Sugars 23.0g 9.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Oranges ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Oranges Peeled Segments In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 0.0g 0%
Calcium 110.6mg 9%
Iron 1.5mg 8%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID.

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened

Serving size 113.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Oranges Peele...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Oranges Peeled Seg...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Oranges Peeled Segments In Light Syrup Tags

🚀 Rocket Fuel

Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164258

Report Data Issues for Mandarin Oranges Peeled Segments In Light Syrup

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423947

Report Data Issues for Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened