Which food has less impact on blood sugar?
Mandarin Oranges Segments In Light Syrup
Big Y Foods, Inc.Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Mandarin Ora... | Sweetened No... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Segments In Light Syrup vs Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened: Significant difference in blood sugar impact. Mandarin Oranges Segments In Light Syrup has high impact (BSI 40.0) compared to Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened's moderate impact (BSI 16.1). Mandarin Oranges Segments In Light Syrup contains 11.0g more carbs per serving, Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened provides 1.0g more fiber. Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Segments In Light Syrup
Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Segments In Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Segme...
Vitamins
Minerals
Sweetened No Sugar Add...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Segments In Light Syrup Tags
Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Segments In Light Syrup has a BSI of 40.0 while Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened has a BSI of 16.1. Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Segments In Light Syrup contains 16.9g of carbohydrates per 100g, while Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened contains 8.2g per 100g. Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened has 8.7g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Segments In Light Syrup provides 0.8g of fiber per 100g, compared to 1.6g in Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.