Which food has less impact on blood sugar?
Mandarin Oranges Segments In Pear Juice From Concentrate
Big Y Foods, Inc.Pure Fruit Puree
Pei Berries LtdComparing Key Nutrients
| Nutrient | Mandarin Ora... | Pure Fruit P... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Segments In Pear Juice From Concentrate vs Pure Fruit Puree comparison: Mandarin Oranges Segments In Pear Juice From Concentrate has a moderate blood sugar impact (BSI 26.0) while Pure Fruit Puree has low impact (BSI 12.0). Mandarin Oranges Segments In Pear Juice From Concentrate contains 7.0g more carbs per serving. Consider Pure Fruit Puree for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Segments In Pear Juice From Concentrate
Pure Fruit Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Segments In Pear Juice From Concentrate
Serving size 123.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, PEAR JUICE FROM CONCENTRATE, CITRIC ACID.
Pure Fruit Puree
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WILD BLUEBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Segme...
Minerals
Pure Fruit Puree
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Segments In Pear Juice From Concentrate Tags
Pure Fruit Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges Segments In Pear Juice From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Segments In Pear Juice From Concentrate has a BSI of 26.0 while Pure Fruit Puree has a BSI of 12.0. Pure Fruit Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Fruit Puree appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Segments In Pear Juice From Concentrate contains 11.4g of carbohydrates per 100g, while Pure Fruit Puree contains 11.7g per 100g. Both foods have similar carbohydrate content.
Mandarin Oranges Segments In Pear Juice From Concentrate provides 0.8g of fiber per 100g, compared to 1.7g in Pure Fruit Puree. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.