Which food has less impact on blood sugar?
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup
The Moran Group IncorporatedCherry Mixed Fruit In Lightly Sweetened Juice
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Cherry Mixed... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mandarin Oranges Whole Segments In Light Syrup, Light Syrup vs Cherry Mixed Fruit In Lightly Sweetened Juice: Both have similar blood sugar impact with BSI scores of 31.9 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup
Cherry Mixed Fruit In Lightly Sweetened Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED MANDARIN ORANGE SEGMENTS, WATER, SUGAR.
Cherry Mixed Fruit In Lightly Sweetened Juice
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, SUGAR, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Whole...
Vitamins
Minerals
Cherry Mixed Fruit In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup Tags
Cherry Mixed Fruit In Lightly Sweetened Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Whole Segments In Light Syrup, Light Syrup has a BSI of 31.9 while Cherry Mixed Fruit In Lightly Sweetened Juice has a BSI of 34.0. Mandarin Oranges Whole Segments In Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup contains 28.3g of carbohydrates per 100g, while Cherry Mixed Fruit In Lightly Sweetened Juice contains 15.9g per 100g. Cherry Mixed Fruit In Lightly Sweetened Juice has 12.4g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Whole Segments In Light Syrup, Light Syrup provides 1.7g of fiber per 100g, compared to 0.9g in Cherry Mixed Fruit In Lightly Sweetened Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.