Which food has less impact on blood sugar?
Mandarin Oranges Whole Segments Packed In Water
Wal Mart Stores, Inc.Mandarin Oranges In 100% Fruit Juice
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Mandarin Ora... | Mandarin Ora... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Whole Segments Packed In Water vs Mandarin Oranges In 100% Fruit Juice: Significant difference in blood sugar impact. Mandarin Oranges In 100% Fruit Juice has high impact (BSI 42.0) compared to Mandarin Oranges Whole Segments Packed In Water's moderate impact (BSI 18.0). Mandarin Oranges In 100% Fruit Juice contains 13.0g more carbs per serving, Mandarin Oranges In 100% Fruit Juice provides 1.0g more fiber. Mandarin Oranges Whole Segments Packed In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Whole Segments Packed In Water
Mandarin Oranges In 100% Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Whole Segments Packed In Water
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.
Mandarin Oranges In 100% Fruit Juice
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Whole...
Minerals
Mandarin Oranges In 10...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Whole Segments Packed In Water Tags
Mandarin Oranges In 100% Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Whole Segments Packed In Water has a BSI of 18.0 while Mandarin Oranges In 100% Fruit Juice has a BSI of 42.0. Mandarin Oranges Whole Segments Packed In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Whole Segments Packed In Water appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Whole Segments Packed In Water contains 7.4g of carbohydrates per 100g, while Mandarin Oranges In 100% Fruit Juice contains 18.0g per 100g. Mandarin Oranges Whole Segments Packed In Water has 10.7g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Whole Segments Packed In Water provides 0.0g of fiber per 100g, compared to 0.8g in Mandarin Oranges In 100% Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.