Which food has less impact on blood sugar?
Fancy Golden Pineapple Tidbits In Juice
ShurfineMixed Fruit In Light Syrup
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Fancy Golden... | Mixed Fruit ... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fancy Golden Pineapple Tidbits In Juice vs Mixed Fruit In Light Syrup comparison: Fancy Golden Pineapple Tidbits In Juice has a high blood sugar impact (BSI 32.0) while Mixed Fruit In Light Syrup has moderate impact (BSI 20.1). Fancy Golden Pineapple Tidbits In Juice contains 5.0g more carbs per serving, Mixed Fruit In Light Syrup provides 1.0g more fiber. Consider Mixed Fruit In Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Golden Pineapple Tidbits In Juice
Mixed Fruit In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Golden Pineapple Tidbits In Juice
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, AND CITRIC ACID.
Mixed Fruit In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, PEARS, PINEAPPLES, SUGAR, HALVED CHERRIES ARTIFICIAL COLOR (FD&C RED#3), CITRIC ACID, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Golden Pineapple...
Vitamins
Minerals
Mixed Fruit In Light S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Golden Pineapple Tidbits In Juice Tags
Mixed Fruit In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Golden Pineapple Tidbits In Juice has a BSI of 32.0 while Mixed Fruit In Light Syrup has a BSI of 20.1. Mixed Fruit In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Golden Pineapple Tidbits In Juice contains 13.9g of carbohydrates per 100g, while Mixed Fruit In Light Syrup contains 8.6g per 100g. Mixed Fruit In Light Syrup has 5.4g fewer carbs, which may result in less blood sugar impact.
Fancy Golden Pineapple Tidbits In Juice provides 0.8g of fiber per 100g, compared to 1.4g in Mixed Fruit In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.