Which food has less impact on blood sugar?
Mango
Bj's Wholesale Club / Corporate Brands100% Original Orange Juice Frozen Concentrate, Original Orange
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mango | 100% Origina... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 21.0g | 24.0g |
| Fiber | 2.9g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango vs 100% Original Orange Juice Frozen Concentrate, Original Orange comparison: 100% Original Orange Juice Frozen Concentrate, Original Orange has a very high blood sugar impact (BSI 53.8) while Mango has high impact (BSI 42.1). 100% Original Orange Juice Frozen Concentrate, Original Orange contains 3.0g more carbs per serving. Consider Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango
100% Original Orange Juice Frozen Concentrate, Original Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
100% Original Orange Juice Frozen Concentrate, Original Orange
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango
Vitamins
Minerals
100% Original Orange J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Tags
100% Original Orange Juice Frozen Concentrate, Original Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango has a BSI of 42.1 while 100% Original Orange Juice Frozen Concentrate, Original Orange has a BSI of 53.8. Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango contains 17.1g of carbohydrates per 100g, while 100% Original Orange Juice Frozen Concentrate, Original Orange contains 45.0g per 100g. Mango has 27.9g fewer carbs, which may result in less blood sugar impact.
Mango provides 2.1g of fiber per 100g, compared to 0g in 100% Original Orange Juice Frozen Concentrate, Original Orange. Mango provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.