Which food has less impact on blood sugar?
Mango Chunk With Tajin
Taylor Fresh Foods, Inc.Petite Sweet Potatoes
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mango Chunk ... | Petite Sweet... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 34.0g | 1.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Mango Chunk With Tajin vs Petite Sweet Potatoes: Significant difference in blood sugar impact. Mango Chunk With Tajin has very high impact (BSI 67.7) compared to Petite Sweet Potatoes's high impact (BSI 33.9). Mango Chunk With Tajin contains 19.0g more carbs per serving, Mango Chunk With Tajin provides 2.1g more fiber. Petite Sweet Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Chunk With Tajin
Petite Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Chunk With Tajin
Serving size 255.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CLASSIC SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING])
Petite Sweet Potatoes
Serving size 110.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PETITE SWEET POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Chunk With Tajin
Minerals
Petite Sweet Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Chunk With Tajin Tags
Petite Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Chunk With Tajin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Petite Sweet Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Chunk With Tajin has a BSI of 67.7 while Petite Sweet Potatoes has a BSI of 33.9. Petite Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Petite Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Chunk With Tajin contains 14.9g of carbohydrates per 100g, while Petite Sweet Potatoes contains 17.3g per 100g. Mango Chunk With Tajin has 2.4g fewer carbs, which may result in less blood sugar impact.
Mango Chunk With Tajin provides 1.6g of fiber per 100g, compared to 1.8g in Petite Sweet Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.