Which food has less impact on blood sugar?
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut
N & B, LlcFruit & Veggie 100% Juice Blend From Concentrate, Peach Mango
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Mango + Coco... | Fruit & Vegg... |
|---|---|---|
| Carbs | 11.0g | 30.0g |
| Sugars | 8.0g | 28.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut vs Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango: Significant difference in blood sugar impact. Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango has very high impact (BSI 60.0) compared to Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut's moderate impact (BSI 19.9). Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango contains 19.0g more carbs per serving, Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut provides 1.0g more fiber. Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut
Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGOS, YOUNG GREEN COCONUT, ORGANIC DATES, BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVORS.
Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLARIFIED SWEET POTATO CONCENTRATE, FILTERED WATER, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PEACH PUREE, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ACORBIC ACID (VITAMIN C), BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango + Coconut With P...
Vitamins
Minerals
Fruit & Veggie 100% Ju...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut Tags
Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut has a BSI of 19.9 while Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango has a BSI of 60.0. Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut contains 19.3g of carbohydrates per 100g, while Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango contains 50.0g per 100g. Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut has 30.7g fewer carbs, which may result in less blood sugar impact.
Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut provides 1.8g of fiber per 100g, compared to 0.0g in Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango. Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.