Which food has less impact on blood sugar?
Red Dragon Pitaya Superfruit Cubes
Sambazon, Inc.Naranjilla
Gildemeister Trading Corp.Comparing Key Nutrients
| Nutrient | Red Dragon P... | Naranjilla |
|---|---|---|
| Carbs | 13.0g | 5.7g |
| Sugars | 10.0g | 0g |
| Fiber | 2.9g | 0.3g |
| Protein | 2.0g | 0.6g |
| Fat | 2.0g | 0.1g |
Estimated Blood Sugar Response
Red Dragon Pitaya Superfruit Cubes vs Naranjilla comparison: Red Dragon Pitaya Superfruit Cubes has a moderate blood sugar impact (BSI 20.0) while Naranjilla has low impact (BSI 10.8). Red Dragon Pitaya Superfruit Cubes contains 7.3g more carbs per serving, Red Dragon Pitaya Superfruit Cubes provides 2.6g more fiber. Consider Naranjilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Dragon Pitaya Superfruit Cubes
Naranjilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Dragon Pitaya Superfruit Cubes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED DRAGON FRUIT.
Naranjilla
Serving size 100.0 Gg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LULO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Dragon Pitaya Supe...
Minerals
Naranjilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Dragon Pitaya Superfruit Cubes Tags
Naranjilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Dragon Pitaya Superfruit Cubes has a BSI of 20.0 while Naranjilla has a BSI of 10.8. Naranjilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Naranjilla appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Dragon Pitaya Superfruit Cubes contains 9.3g of carbohydrates per 100g, while Naranjilla contains 5.7g per 100g. Naranjilla has 3.6g fewer carbs, which may result in less blood sugar impact.
Red Dragon Pitaya Superfruit Cubes provides 2.1g of fiber per 100g, compared to 0.3g in Naranjilla. Red Dragon Pitaya Superfruit Cubes provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.