Which food has less impact on blood sugar?
Mango Flavored Coconut Water, Mango
The Kroger Co.Pure Coconut Water
Blue MonkeyComparing Key Nutrients
| Nutrient | Mango Flavor... | Pure Coconut... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Flavored Coconut Water, Mango vs Pure Coconut Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Coconut Water, Mango
Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Coconut Water, Mango
Serving size 500.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC MANGO FLAVOR.
Pure Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Coconut...
Minerals
Pure Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Coconut Water, Mango Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Coconut Water, Mango
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Coconut Water, Mango has a BSI of 40.0 while Blue Monkey, Pure Coconut Water has a BSI of 36.0. Blue Monkey, Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Monkey, Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Coconut Water, Mango contains 4.0g of carbohydrates per 100g, while Blue Monkey, Pure Coconut Water contains 7.5g per 100g. Mango Flavored Coconut Water, Mango has 3.5g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Coconut Water, Mango provides 0g of fiber per 100g, compared to 0.0g in Blue Monkey, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.