Which food has less impact on blood sugar?
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
7 Eleven, Inc.Honeycrisp Blend Apple Cider, Honeycrisp
Mayer Brothers Apple Products, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Honeycrisp B... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango vs Honeycrisp Blend Apple Cider, Honeycrisp comparison: Honeycrisp Blend Apple Cider, Honeycrisp has a very high blood sugar impact (BSI 56.0) while Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has high impact (BSI 42.0). Honeycrisp Blend Apple Cider, Honeycrisp contains 7.0g more carbs per serving. Consider Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
Honeycrisp Blend Apple Cider, Honeycrisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MANGO PUREE, CITRIC ACID, GUM ACACIA, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (FOR COLOR).
Honeycrisp Blend Apple Cider, Honeycrisp
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Fruit J...
Vitamins
Minerals
Honeycrisp Blend Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango Tags
Honeycrisp Blend Apple Cider, Honeycrisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honeycrisp Blend Apple Cider, Honeycrisp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has a BSI of 42.0 while Honeycrisp Blend Apple Cider, Honeycrisp has a BSI of 56.0. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango contains 8.8g of carbohydrates per 100g, while Honeycrisp Blend Apple Cider, Honeycrisp contains 11.7g per 100g. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has 2.9g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango provides 0g of fiber per 100g, compared to 0g in Honeycrisp Blend Apple Cider, Honeycrisp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.