Which food has less impact on blood sugar?
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango
Delhaize America, Inc.Blended Greek, Strawberry
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Mango Fruit ... | Blended Gree... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 1.1g | 0.9g |
| Protein | 12.0g | 19.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango vs Blended Greek, Strawberry: Significant difference in blood sugar impact. Blended Greek, Strawberry has very high impact (BSI 55.3) compared to Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango's high impact (BSI 39.3). Blended Greek, Strawberry contains 8.0g more carbs per serving. Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango
Blended Greek, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, MANGOES, MANGO PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID AND CALCIUM CHLORIDE, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, AND L CASEL.
Blended Greek, Strawberry
Serving size 227.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Fruit On The Bot...
Minerals
Blended Greek, Strawberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango Tags
Blended Greek, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango has a BSI of 39.3 while Blended Greek, Strawberry has a BSI of 55.3. Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango contains 14.0g of carbohydrates per 100g, while Blended Greek, Strawberry contains 12.8g per 100g. Both foods have similar carbohydrate content.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango provides 0.7g of fiber per 100g, compared to 0.4g in Blended Greek, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.