Which food has less impact on blood sugar?
Mango Fruit Rolls, Mango
Arepas De La Finca Columbiana, Inc.Grape Fruit Strips, Grape
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Mango Fruit ... | Grape Fruit ... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Fruit Rolls, Mango vs Grape Fruit Strips, Grape: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Mango Fruit Rolls, Mango contains 2.0g more carbs per serving, Mango Fruit Rolls, Mango provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Fruit Rolls, Mango
Grape Fruit Strips, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Fruit Rolls, Mango
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEARS, MANGO
Grape Fruit Strips, Grape
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLE PUREE CONCENTRATE*, GRAPE PUREE CONCENTRATE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Fruit Rolls, Mango
Minerals
Grape Fruit Strips, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Fruit Rolls, Mango Tags
Grape Fruit Strips, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Fruit Rolls, Mango has a BSI of 22.0 while Grape Fruit Strips, Grape has a BSI of 20.0. Grape Fruit Strips, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Fruit Strips, Grape appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Fruit Rolls, Mango contains 65.0g of carbohydrates per 100g, while Grape Fruit Strips, Grape contains 78.6g per 100g. Mango Fruit Rolls, Mango has 13.6g fewer carbs, which may result in less blood sugar impact.
Mango Fruit Rolls, Mango provides 10.0g of fiber per 100g, compared to 7.1g in Grape Fruit Strips, Grape. Mango Fruit Rolls, Mango provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.