Which food has less impact on blood sugar?
Mango Fruit Shapes, Mango
Apple & Eve, LlcBaby, White Grape 100% Juice, White Grape
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Mango Fruit ... | Baby, White ... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Fruit Shapes, Mango vs Baby, White Grape 100% Juice, White Grape: Significant difference in blood sugar impact. Baby, White Grape 100% Juice, White Grape has high impact (BSI 40.0) compared to Mango Fruit Shapes, Mango's moderate impact (BSI 20.0). Baby, White Grape 100% Juice, White Grape contains 9.0g more carbs per serving. Mango Fruit Shapes, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Fruit Shapes, Mango
Baby, White Grape 100% Juice, White Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Fruit Shapes, Mango
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS PECTIN, MANGO JUICE CONCENTRATE, NATURAL FLAVOR, APPLE FIBER
Baby, White Grape 100% Juice, White Grape
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Fruit Shapes, Mango
Minerals
Baby, White Grape 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Fruit Shapes, Mango Tags
Baby, White Grape 100% Juice, White Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Fruit Shapes, Mango has a BSI of 20.0 while Baby, White Grape 100% Juice, White Grape has a BSI of 40.0. Mango Fruit Shapes, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Fruit Shapes, Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Fruit Shapes, Mango contains 78.6g of carbohydrates per 100g, while Baby, White Grape 100% Juice, White Grape contains 16.7g per 100g. Baby, White Grape 100% Juice, White Grape has 61.9g fewer carbs, which may result in less blood sugar impact.
Mango Fruit Shapes, Mango provides 7.1g of fiber per 100g, compared to 0g in Baby, White Grape 100% Juice, White Grape. Mango Fruit Shapes, Mango provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.