Which food has less impact on blood sugar?
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry
Wegmans Food Markets, Inc.Blackberry Lemonade From Concentrate, Blackberry Lemonade
Apple & Eve, LlcComparing Key Nutrients
| Nutrient | Flavored Jui... | Blackberry L... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 15.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry vs Blackberry Lemonade From Concentrate, Blackberry Lemonade comparison: Blackberry Lemonade From Concentrate, Blackberry Lemonade has a high blood sugar impact (BSI 46.0) while Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry has high impact (BSI 32.0). Blackberry Lemonade From Concentrate, Blackberry Lemonade contains 7.0g more carbs per serving. Consider Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry
Blackberry Lemonade From Concentrate, Blackberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ORGANIC PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), ORGANIC CRANBERRY FLAVOR.
Blackberry Lemonade From Concentrate, Blackberry Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC BLACKBERRY JUICE CONCENTRATE, VEGETABLE EXTRACT (COLOR), CITRIC ACID (PROVIDES TARTNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Juice Beverag...
Vitamins
Minerals
Blackberry Lemonade Fr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry Tags
Blackberry Lemonade From Concentrate, Blackberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry
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Report Data Issues for Blackberry Lemonade From Concentrate, Blackberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry has a BSI of 32.0 while Blackberry Lemonade From Concentrate, Blackberry Lemonade has a BSI of 46.0. Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry contains 6.7g of carbohydrates per 100g, while Blackberry Lemonade From Concentrate, Blackberry Lemonade contains 9.6g per 100g. Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry has 2.9g fewer carbs, which may result in less blood sugar impact.
Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry provides 0g of fiber per 100g, compared to 0g in Blackberry Lemonade From Concentrate, Blackberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.