Which food has less impact on blood sugar?
Mango Gelatin Dessert, Mango
Productor Alimenticios Y DieteticosGel Snacks, Raspberry, Mixed Berry
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Mango Gelati... | Gel Snacks, ... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 11.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Gelatin Dessert, Mango vs Gel Snacks, Raspberry, Mixed Berry: Significant difference in blood sugar impact. Gel Snacks, Raspberry, Mixed Berry has very high impact (BSI 50.0) compared to Mango Gelatin Dessert, Mango's moderate impact (BSI 21.3). Gel Snacks, Raspberry, Mixed Berry contains 14.0g more carbs per serving. Mango Gelatin Dessert, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Gelatin Dessert, Mango
Gel Snacks, Raspberry, Mixed Berry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Gelatin Dessert, Mango
Serving size 13.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL MANGO FLAVOR, SALT, SUCRALOSE, MALIC ACID (FOR TARTNESS), FD&C YELLOW 5, YELLOW 6, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, TITANIUM DIOXIDE
Gel Snacks, Raspberry, Mixed Berry
Serving size 99.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY INGREDIENTS: FILTERED WATER, SUGAR, FRUIT JUICE FROM CONCENTRATE (WATER, APPLE, PEAR, PEACH, PINEAPPLE), LESS THAN 2% OF: ARTIFICIAL FLAVORS, CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, CAROB BEAN GUM, SODIUM CITRATE, RED 40, BLUE 1. MIXED BERRY INGREDIENTS: FILTERED WATER, SUGAR, FRUIT JUICE FROM CONCENTRATE (WATER, APPLE, PEAR, PEACH, PINEAPPLE), LESS THAN 2% OF: ARTIFICIAL AND NATURAL FLAVORS, CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, CAROB BEAN GUM, SODIUM CITRATE, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Gelatin Dessert, Mango Tags
Gel Snacks, Raspberry, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Gelatin Dessert, Mango has a BSI of 21.3 while Gel Snacks, Raspberry, Mixed Berry has a BSI of 50.0. Mango Gelatin Dessert, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Gelatin Dessert, Mango appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Gelatin Dessert, Mango contains 84.6g of carbohydrates per 100g, while Gel Snacks, Raspberry, Mixed Berry contains 25.3g per 100g. Gel Snacks, Raspberry, Mixed Berry has 59.4g fewer carbs, which may result in less blood sugar impact.
Mango Gelatin Dessert, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Gel Snacks, Raspberry, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.