Which food has less impact on blood sugar?
Mango Gelatin Dessert, Mango
Herdez S.A.Mexican Gelatin
Juan JimenezComparing Key Nutrients
| Nutrient | Mango Gelati... | Mexican Gelatin |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mango Gelatin Dessert, Mango vs Mexican Gelatin: Significant difference in blood sugar impact. Mexican Gelatin has very high impact (BSI 53.5) compared to Mango Gelatin Dessert, Mango's high impact (BSI 37.6). Mexican Gelatin contains 8.0g more carbs per serving. Mango Gelatin Dessert, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Gelatin Dessert, Mango
Mexican Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Gelatin Dessert, Mango
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), GUM ARABIC, SALT, SUCRALOSE, NATURAL FLAVOR, YELLOW 5, YELLOW 6.
Mexican Gelatin
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, SUGAR, GELATIN MIX (GELATIN, FUMARIC ACID SODIUM CITRATE CONTAINS 2% OR LESS OOF POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVORS, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE, SUGAR, RED 40, YELLOW 6, BLUE 1), GELATIN, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Gelatin Dessert,...
No significant vitamin or mineral data available
Mexican Gelatin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mango Gelatin Dessert, Mango Tags
Mexican Gelatin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Gelatin Dessert, Mango
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Report Data Issues for Mexican Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Gelatin Dessert, Mango has a BSI of 37.6 while Mexican Gelatin has a BSI of 53.5. Mango Gelatin Dessert, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Gelatin Dessert, Mango appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Gelatin Dessert, Mango contains 90.5g of carbohydrates per 100g, while Mexican Gelatin contains 17.3g per 100g. Mexican Gelatin has 73.2g fewer carbs, which may result in less blood sugar impact.
Mango Gelatin Dessert, Mango provides 0g of fiber per 100g, compared to 0.0g in Mexican Gelatin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.