Which food has less impact on blood sugar?

Dried Apricots has less impact on blood sugar than Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

Dried Apricots

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.1g Not digested -6.2
Net Carbs 19.9g Digestible carbs 39.8
Protein 1.2g Moderates impact -0.3
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Apricots
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

g
Wholesome Snacks Smith Kline Diagnostics Branded

Full Food Name

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

Dried Apricots

g
Wholesome Snacks Lunds Inc Branded

Full Food Name

Dried Apricots

Comparing Key Nutrients

Nutrient Mango, Golde... Dried Apricots
Carbs 23.0g 18.0g
Sugars 12.0g 13.0g
Fiber 3.1g 2.0g
Protein 1.2g 1.0g
Fat 0.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango, Goldenberr...

Dried Apricots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

Serving size 30.0 Gg

Calories 94

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 363.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA (80%)***, GOLDENBERRY (10)***, MANGO (7%)*** AND CHIA (3%).

Dried Apricots

Serving size 33.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS (TURKEY), SULPHUR DIOXIDE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango, Goldenberry, Ba...

Minerals

Calcium 2% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Dried Apricots

Vitamins

Vitamin A 387% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango, Goldenberry, Banana,...

Total Ingredients
3
Processing Level
Lightly Processed

Dried Apricots

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia Tags

Dried Apricots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smith Kline Diagnostics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396354

Report Data Issues for Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117991

Report Data Issues for Dried Apricots