Which food has less impact on blood sugar?

Mango Habanero Glazed Tilapia Fillets has less impact on blood sugar than Baby Octopus Vulgaris

Mango Habanero Glazed Tilapia Fillets

Baby Octopus Vulgaris

Mango Habanero Glazed Tilapia Fillets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.7
Protein 17.4g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Octopus Vulgaris
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 30.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Glazed Tilapia Fillets

g
Frozen Fish & Seafood Target Stores Branded

Full Food Name

Mango Habanero Glazed Tilapia Fillets, Mango Habanero

Baby Octopus Vulgaris

g
Frozen Fish & Seafood Pro Mounts, Inc. Branded

Full Food Name

Baby Octopus Vulgaris

Comparing Key Nutrients

Nutrient Mango Habane... Baby Octopus...
Carbs 2.0g 4.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 30.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Gl...

Baby Octopus Vulg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Glazed Tilapia Fillets

Serving size 109.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 210.4mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, CORN STARCH, ORGANIC AGAVE NECTAR, SALT, FISH GELATIN (TILAPIA), SPICES, CITRIC ACID, NATURAL FLAVORINGS.

Baby Octopus Vulgaris

Serving size 100.0 Gg

Calories 164

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 96.0mg 32%
Sodium 460.0mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 110.0mg 8%
Iron 9.5mg 53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT BABY OCTOPUS WHOLE CLEANED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Glazed ...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Octopus Vulgaris

Vitamins

Vitamin C 9% DV
Vitamin A 33% DV

Minerals

Calcium 11% DV
Iron 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Glazed Tilap...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Baby Octopus Vulgaris

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Glazed Tilapia Fillets Tags

Baby Octopus Vulgaris Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2662034

Report Data Issues for Mango Habanero Glazed Tilapia Fillets

Brand Pro Mounts, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1918387

Report Data Issues for Baby Octopus Vulgaris