Which food has less impact on blood sugar?
Mango Habanero Guacamole Blender, Mango Habanero
Fresh Pak Inc.Red Pepper Hummus, Red Pepper
Cool Specialty Foods LlcComparing Key Nutrients
| Nutrient | Mango Habane... | Red Pepper H... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Mango Habanero Guacamole Blender, Mango Habanero vs Red Pepper Hummus, Red Pepper comparison: Red Pepper Hummus, Red Pepper has a low blood sugar impact (BSI 7.8) while Mango Habanero Guacamole Blender, Mango Habanero has minimal impact (BSI 2.0). Red Pepper Hummus, Red Pepper contains 3.0g more carbs per serving. Consider Mango Habanero Guacamole Blender, Mango Habanero for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Habanero Guacamole Blender, Mango Habanero
Red Pepper Hummus, Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Habanero Guacamole Blender, Mango Habanero
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, MANGO, TOMATOES, ONIONS, CHILI PEPPER, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE)), CILANTRO, SALT, BELL PEPPER, AGAVE SYRUP (CANE SUGAR, WATER, ORGANIC AGAVE SYRUP, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARMEL COLOR, NATURAL FLAVOR), HABANERO PUREE (HABANERO PEPPER, VINEGAR, SALT).
Red Pepper Hummus, Red Pepper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (CHICKPEAS, WATER, AND SALT), NON-GMO CANOLA OIL, ROASTED RED PEPPERS (WHOLE MORRON PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), LEMON JUICE, FRESH GARLIC, SALT, BLACK PEPPER, ORGANIC CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Habanero Guacamo...
Minerals
Red Pepper Hummus, Red...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Habanero Guacamole Blender, Mango Habanero Tags
Red Pepper Hummus, Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Habanero Guacamole Blender, Mango Habanero
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Report Data Issues for Red Pepper Hummus, Red Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Habanero Guacamole Blender, Mango Habanero has a BSI of 2.0 while Red Pepper Hummus, Red Pepper has a BSI of 7.8. Mango Habanero Guacamole Blender, Mango Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Habanero Guacamole Blender, Mango Habanero appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Habanero Guacamole Blender, Mango Habanero contains 6.7g of carbohydrates per 100g, while Red Pepper Hummus, Red Pepper contains 17.9g per 100g. Mango Habanero Guacamole Blender, Mango Habanero has 11.2g fewer carbs, which may result in less blood sugar impact.
Mango Habanero Guacamole Blender, Mango Habanero provides 3.3g of fiber per 100g, compared to 3.6g in Red Pepper Hummus, Red Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.