Which food has less impact on blood sugar?

Mango Habanero Pickle Chips has less impact on blood sugar than Southern Style Mustard Potato Salad

Mango Habanero Pickle Chips

Southern Style Mustard Potato Salad

BSI: 10 - Moderate Impact
BSI: 45 - High Impact

Mango Habanero Pickle Chips

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Southern Style Mustard Potato Salad

g
Pickles, Olives, Peppers & Relishes Reser's Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Mango Habane... Southern Sty...
Carbs 5.0g 26.0g
Sugars 5.0g 6.0g
Fiber 0g 2.9g
Protein 0.0g 3.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Pi...

Southern Style Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Pickle Chips

Serving size 28.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED MANGO, CALCIUM CHLORIDE, DEHYDRATED HABANERO CHILI PEPPERS, CITRIC ACID (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, TURMERIC EXTRACT (COLOR).

Southern Style Mustard Potato Salad

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 480.2mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEEDS, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEEDS, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), HARD COOKED EGGS, SUGAR, GREEN BELL PEPPER, RED BELL PEPPER, ONION, SALT, MODIFIED CORN STARCH, VINEGAR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Pickle ...

No significant vitamin or mineral data available

Southern Style Mustard...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Pickle Chips

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Southern Style Mustard Pota...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Pickle Chips Tags

Southern Style Mustard Potato Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2379500

Report Data Issues for Mango Habanero Pickle Chips

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140549

Report Data Issues for Southern Style Mustard Potato Salad