Which food has less impact on blood sugar?

Whole Foods Market, Paleo Beet Hummus has less impact on blood sugar than Mango Habanero Salsa

Mango Habanero Salsa

Whole Foods Market, Paleo Beet Hummus

Mango Habanero Salsa
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Paleo Beet Hummus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Salsa

g
Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded

Full Food Name

Mango Habanero Salsa, Mango

Whole Foods Market, Paleo Beet Hummus

g
Dips & Salsa Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Paleo Beet Hummus

Comparing Key Nutrients

Nutrient Mango Habane... Whole Foods ...
Carbs 8.0g 4.0g
Sugars 8.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Salsa

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Salsa

Serving size 85.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 174.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO PICO DE GALLO (ROMA TOMATO, RED ONION, POBLANO PEPPER, LIME JUICE SEA SALT AND CILANTRO)., YELLOW ONIONS , AGAVE SYRUP , AND ORANGE HABANERO PUREE

Whole Foods Market, Paleo Beet Hummus

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES BEETS TAHINI (SESAME SEEDS), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Salsa

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Pa...

Vitamins

Vitamin C 13% DV
Vitamin A 926% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Whole Foods Market, Paleo B...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Salsa Tags

✨ Clean Machine

Whole Foods Market, Paleo Beet Hummus Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Fresh Produce N.A., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390829

Report Data Issues for Mango Habanero Salsa

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061483

Report Data Issues for Whole Foods Market, Paleo Beet Hummus