Which food has less impact on blood sugar?

Subtly Sweet Peach Real Brewed Tea has less impact on blood sugar than Mango + Melon Organic Premium Black Tea

Mango + Melon Organic Premium Black Tea

Subtly Sweet Peach Real Brewed Tea

Mango + Melon Organic Premium Black Tea
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Subtly Sweet Peach Real Brewed Tea
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 547.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango + Melon Organic Premium Black Tea

g
Iced & Bottle Tea Boxtree Trading Group, Inc. Branded

Full Food Name

Mango + Melon Organic Premium Black Tea, Mango + Melon

Subtly Sweet Peach Real Brewed Tea

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach

Comparing Key Nutrients

Nutrient Mango + Melo... Subtly Sweet...
Carbs 34.0g 5.0g
Sugars 33.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango + Melon Org...

Subtly Sweet Peac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango + Melon Organic Premium Black Tea

Serving size 500.0 MLTg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED BLACK TEA (WITH FILTERED WATER), ORGANIC PURE CANE SUGAR, ORGANIC LEMON JUICE (FROM CONCENTRATE) ORGANIC NATURAL FLAVORS.

Subtly Sweet Peach Real Brewed Tea

Serving size 547.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA*, SUGAR, NATURAL FLAVOR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT, *RAINFOREST ALLIANCE CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango + Melon Organic ...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Subtly Sweet Peach Rea...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango + Melon Organic Premi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Subtly Sweet Peach Real Bre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango + Melon Organic Premium Black Tea Tags

🚀 Rocket Fuel

Subtly Sweet Peach Real Brewed Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boxtree Trading Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665538

Report Data Issues for Mango + Melon Organic Premium Black Tea

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494330

Report Data Issues for Subtly Sweet Peach Real Brewed Tea