Which food has less impact on blood sugar?
Mango Mousse, Mango
Taste It Presents Inc.Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Mango Mousse... | Green Mango ... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Mango Mousse, Mango vs Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley comparison: Mango Mousse, Mango has a high blood sugar impact (BSI 38.8) while Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley has moderate impact (BSI 29.9). Mango Mousse, Mango contains 2.0g more carbs per serving, Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley provides 3.0g more fiber. Consider Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Mousse, Mango
Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Mousse, Mango
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, MANGO PUREE, CANE SUGAR, PASTEURIZED EGGS, GELATIN, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE.
Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley
Serving size 131.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO CHUNKS, ORGANIC SLICED BANANAS (ORGANIC SLICED BANANAS, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC KALE, ORGANIC DICED STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Mousse, Mango
Minerals
Green Mango Medley Man...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Mousse, Mango Tags
Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Mousse, Mango
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Report Data Issues for Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Mousse, Mango has a BSI of 38.8 while Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley has a BSI of 29.9. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Mousse, Mango contains 23.5g of carbohydrates per 100g, while Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley contains 13.7g per 100g. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley has 9.8g fewer carbs, which may result in less blood sugar impact.
Mango Mousse, Mango provides 0.0g of fiber per 100g, compared to 2.3g in Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.